一、基础信息类

1. Hello/Hi + 名字 + 简短问候

"Hi, I'm [Name]. Nice to meet you! I'm a [grade] student from [school]."

2. 居住地与故乡

"I live in [city] and my hometown is [place]."

二、个人特点类

1. 性格与能力

"I'm [adjective] and good at [skill]. I can [ability] in tough situations."（如：thoughtful, good at math, stay focused）

2. 兴趣爱好

"I love [sport] and [hobby]. For example, I play basketball every day and enjoy learning new things."（如：basketball, reading, music）

三、职业规划类

1. 学术目标

"I'm studying [subject] and plan to graduate next year. I dream of becoming a [career]."

2. 个人品质

"I'm responsible and eager to learn. I believe I can contribute to the team with my skills."（如：ambitious, resourceful, mature）

四、互动表达类

1. 自我评价

"One of my strengths is [strength]. I'm always trying to improve my weaknesses."（如：communication, time management）

2. 结束语

"I look forward to making friends and learning together. Thank you for your time!"

建议使用时根据具体场景调整内容，注意发音和语调的自然流畅。练习时可通过镜子纠正发音错误，并配合肢体语言增强表达效果。