关于自律的英语表达，综合权威资料整理如下：

一、经典名言类

1. "Discipline is the bridge between goals and accomplishment."

（自律是目标与成就之间的桥梁）—— Jim Rohn

2. "We must all suffer one of two things: the pain of discipline or the pain of regret."

（我们都要承受两样痛苦：自律的痛苦或后悔的痛苦）—— Jim Rohn

3. "The longest journey begins with the first step."

（最长的旅程始于第一步）—— 中国谚语，常被英文化表达为 "The longest journey starts with a single step"

4. "If you want to reach the summit, climb it with your own legs."

（若想登顶巅峰，需靠自己）—— 中国谚语，英文表达为 "Do not let yourselves carried aloft； do not seat yourselves on other people's backs and heads"

二、品质描述类

1. "Self-discipline is the most important quality a person can possess."

（自律是个人可拥有的最重要品质）

2. "Autonomy is doing the right thing, even when no one is watching."

（自律是在无人监督时仍做正确的事）

3. "A disciplined person is one who can resist temptation."

（有纪律的人能抵制诱惑）

三、行动建议类

1. "Start with small habits； big changes come from consistency."

（从微习惯开始；持续行动成就大事）

2. "Set clear goals and break them into manageable tasks."

（明确目标并分解为可执行步骤）

3. "Reflect on your progress daily and adjust your plan accordingly."

（每日复盘进度并调整策略）

这些句子可单独使用或结合语境调整，建议通过阅读英文原著、演讲或励志文章进行实践积累。